Healthier Breakfast – Chicken and Mushroom Toast

17 May

Sometimes it is very confusing what to have for breakfast. It is the most important meal of the day. So I usually try to make it healthy and nutritious. Different ideas as always welcomed. I liked about this toast was firstly it was quick, also tasteful and secondly, I could make another dish out of it (mushroom croquettes).

It is always easier to make your breakfast healthy. There are a few easy tips:

  1. If you eating fruits, avoid peeling them. They add to your roughage.
  2. Instead of having plain milk, add breakfast cereals to it or just make a fruit smoothie.
  3. Add an egg to your diet.
  4. Eat almonds in the morning. They give energy and good source to improve memory.
  5. Substitute white bread with a multigrain bread or a wholewheat bread
  6. Add salad leaves to your sandwich.

 

 

Mushroom Chicken Toast

 

 

Ingredients:

2-3 piece of boneless chicken (cut into small pieces)

100 g mushrooms (finely chopped)

1 onion (finely chopped)

1 tbsp butter

3/4 cup milk

2 tbsp cornflour

1/2 tsp black pepper

1/2 tsp salt

1/2 tsp oregano

toasted bread

Method:

  1. Add butter to the pan. Cook the chicken.
  2. Add onions. When transparent add the mushrooms. Simmer for 2 minutes.
  3. Take half the milk add cornflour. Mix well. Add to the pan.Keep stirring. Put the rest of the milk.
  4. Season the mixture with salt, oregano and black pepper.
  5. Spread the mixture on a toasted bread. Grill for 2 minutes.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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